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Wellness @ Saint Francis University

Guide created to support the Wellness Portfolio for the General Education Program at Saint Francis University..

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Psychological Wellness Defined

The process of recognizing that each individual person is a unique combination of God-given abilities. The individual is called to develop the skill to identify, assess and manage emotions and behaviors, while maintaining a balance between self reliance and seeking help from others. Psychological wellness includes being motivated to engage in creative pursuits and effective problem solving, ultimately encouraging growth in oneself and others.    

Campus Resources

Psychological Wellness Books @ Saint Francis University Library