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Wellness @ Saint Francis University

Guide created to support the Wellness Portfolio for the General Education Program at Saint Francis University..

Workout Ideas @ Home

Exercise and Fitness Books @ Saint Francis University Library

5-Factor Fitness by Harley Pasternak; Ethan Boldt
Call Number: 613.7 P291 2005
ISBN: 0399532099
Publication Date: 2005-12-06
Bagua and Tai Chi by Frantzis, B.
Call Number: GENERAL (LOWER LEVEL) 613.7046 F836
ISBN: 1583943595
Publication Date: 2012
2012
Best Practices for a Healthy Heart. by Sarah Samaan; Toni Braxton (Foreword by)
Call Number: 616.1205 S1872
ISBN: 9781615190478
Publication Date: 2012-06-05
The everything easy fitness book. by Raskin, D.
Call Number: GENERAL [Lower Level] 613.7 R2251 2007
ISBN: 9781593376994
Publication Date: 2006

Books About Rest @ Saint Francis University Library

Sleep Disorders and Sleep Deprivation by Colten, H. R. (Editor), Altevogt, B. M. (Eds). & Committee on Sleep Medicine and Research
Call Number: General (Lower Level) 362.1968 S6322
ISBN: 0309101115
Publication Date: 2006-09-14
Sleep, Health and Society by Francesco P. Cappuccio (Editor); Michelle A. Miller (Editor); Steven W. Lockley (Editor)
Call Number: 613.79 S6323
ISBN: 9780199566594
Publication Date: 2010-11-19
The neuroscience of sleep. by Robert Stickgold (Editor); Matthew P. Walker (Editor)
Call Number: 612.821 N4948
ISBN: 9780123750730
Publication Date: 2009-09-23

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