SFU Logo

Wellness @ Saint Francis University

Guide created to support the Wellness Portfolio for the General Education Program at Saint Francis University..

Translate This Page

What is Wellness?

Wellness is an evolving, multi-dimensional state of being in which mind, body, and spirit are purposefully integrated in an active process designed to help individuals and communities become more aware of and make choices toward an optimal quality of life.

The Seven Dimensions of Wellness

  • Environmental Wellness
  • Financial Wellness
  • Occupational Wellness
  • Physical Wellness
  • Psychological Wellness
  • Social Wellness

  • Spiritual Wellness

Wellness Databases

Wellness Books @ Saint Francis University Library